"We believe in developing strong, functional bodies" 

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Testing & Programs

Ideal for

  • Athletes who are serious about using a structured program for physical improvement

Used to

  • Benchmark (work out starting point)
  • Measure progress
  • Produce data
  • Create structured plan for physical development
  • Prevent training plateaus and ensure consistent gains

Consists of

  • Validated fitness tests
  • Functional golf specific screening (Ramsay Mcmaster method)
  • Individualised exercise program