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Strength & Conditioning

Strength & Conditioning

CLICK HERE TO BOOK

Ideal for

  • Athletes looking to improve performance through physical development

Used to

  • Make athletes stronger, faster and fitter for their individual sports.

Consists of

  • Systematic testing and analysis
  • Structured programs
  • Effective Periodisation
  • Scientifically proven approach and methods of training

“I have become stronger, more flexible and agile, lost body fat and improved my golf game dramatically”

Atomu Watanabe